Relaxation Breathing Guided by Your Heart Rate

​A relaxation coach to help you learn how to breathe at a personalized rate derived from the bio feedback of your own heart that will help reduce stress, calm you down and improve health and focus.

Heart Rate Variability

A normal heart beats 60 to 80 times a minute at rest. The time between the beats is measured in milliseconds and it always varies. This is called Heart Rate Variability (HRV).

Hiroko Demichelis | Heart rate variability and the science of letting go

When you breathe in, your heart rate increases. When you breathe out, your heart rate slows down.

Heart Rate Variability (HRV) Explained for Health and Decision-Making

HRV is an important indicator of your health, mood and your ability to perform and focus. It is also a key factor in your response to stressful situations.

Personalized breathing pacers guided by your live heart rate readings obtained by the non-invasive fingertip smart oximeter sensor

A relaxation coach to help you learn how to breathe at a personalized rate that will help reduce stress, calm you down and improve health and focus.

> Measures Oxygen Level and Heart Rate with the smart oximeter > Measurements are sent directly to FREE iChoiceRelax Breathing Relaxation Coach App > Relaxation coach that personalizes breathing exercises guided by your live heart rate readings

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* Reduce your anxiety and stress * Calm down and improve your sleep * Reduce muscle tension * Activate your body’s natural relaxation response * Increase focus and improve performance

HRV Bio Feedback Breathing

OXYGEN LEVEL

Accurate SP02 readings obtained by the non-invasive fingertip sensor

HEART RATE

Accurate pulse rate readings obtained by the non-invasive fingertip sensor

BLUETOOTH

Measurements are sent to the free iChoiceRelax app on your smartphone

COACHES

Pacers driven by your heart rate guide you to breathe at your best relaxation breathing rate

GUIDED

Calming videos with relaxing sounds guide you to release bodily tension, be present in the moment and help you fall asleep

MONITOR

View past readings and track improvements with interactive charts and graphs

SMART Heart Rate Sensor+

Personalized breathing exercises guided by your live heart rate readings. Measures SpO2, PR and Heart Rate Variability (HRV)

If you would like to know about the above vital signs that are relevant to your health and/or to know about any of the ChoiceMMed products …