Heart Rate Variability
A normal heart beats 60 to 80 times a minute at rest. The time between the beats is measured in milliseconds and it always varies. This is called Heart Rate Variability (HRV).
Hiroko Demichelis | Heart rate variability and the science of letting go
When you breathe in, your heart rate increases. When you breathe out, your heart rate slows down.
Accurate SP02 readings obtained by the non-invasive fingertip sensor
Accurate pulse rate readings obtained by the non-invasive fingertip sensor
Measurements are sent to the free iChoiceRelax app on your smartphone
Pacers driven by your heart rate guide you to breathe at your best relaxation breathing rate
Calming videos with relaxing sounds guide you to release bodily tension, be present in the moment and help you fall asleep
View past readings and track improvements with interactive charts and graphs
SMART Heart Rate Sensor+
Personalized breathing exercises guided by your live heart rate readings. Measures SpO2, PR and Heart Rate Variability (HRV)